Nutrition Only Coaching
Fuel your body, optimize your health, and ditch the guesswork. My nutrition-only coaching is designed for anyone who wants to feel energized, confident, and in control of their food choices—without fad diets or extreme restrictions. You’ll get a fully customized eating plan that supports your goals, lifestyle, and unique metabolism, plus education on why it works so you can sustain your results for life. Whether your focus is improving performance, balancing hormones, healing your relationship with food, or finally seeing the body changes you’ve been working toward, we’ll use a science-backed approach tailored just for you. No gimmicks. No “quick fixes.” Just real strategies for real life—and the accountability to make it happen.
Plan Includes
Initial intake session, covering health and nutrition history, goal setting, and baseline assessment.
Personalized meal plan tailored to goals, lifestyle, and dietary preferences.
Grocery list + meal ideas to simplify real-life implementation.
Weekly follow-up check-ins (30 minutes each) to track progress and refine your approach.
Email support between sessions for questions, adjustments, and accountability.
How it works
- Initial Consultation – We start with a dive into your goals, health history, lifestyle, and current eating habits. This gives us the blueprint to build your personalized plan.
- Custom Nutrition Plan – You’ll receive a plan tailored to your unique metabolism, schedule, preferences, and performance needs. This includes portion guidelines, meal ideas, and a grocery list to make implementation easy.
- Education & Coaching – I’ll walk you through the why behind your plan so you know exactly how to fuel your body for lasting results. Thee's no guessing, no fad diets.
- Ongoing Support – We’ll connect through scheduled check-ins and email support to keep you accountable, track progress, and make adjustments as your body adapts.
- Long-Term Results – My goal isn’t just to get you results now, it’s to equip you with the tools and confidence to maintain them for life.
monthly
Subscription