Fit & Flourishing

My Plans

Fit & Flourishing Monthly Membership

Monthly at-home or gym workouts Designed for the busy woman who needs some extra motivation throughout the week!

4-5 Strength Workouts Weekly

Cardio Workouts

1:1 Chat Support

Nutrition Guidelines

Access to in-app resources

$15.99

Monthly

Kettlebell Krew 2!

This is the next level of the Kettlebell Challenge- With just one kettlebell and 30-45 minute workouts, you will get stronger, fitter, and leaner in just 30 days!

Upper Body, Lower Body, and Core Workouts

Nutrition and Meal Plan Guidance

Weekly Virtual Check-ins

1:1 Chat Coaching

Group Chat Support

$9.99

for 1 month

Basic Plan (For existing clients only)

Basic Plan- Online Coaching only with weekly check-ins

Nutrition strategizing

custom workout

$9.99

Monthly

Free Week Trial

Free One Week Trial

Customized Nutrition

Customized Workout Plan

One Check-in Call

Free Resources Available in the "Resources" Tab

Free

for 7 days

Kettlebell Krew 2

$9.99

for 1 month

Monthly Membership (KK2)

Monthly Workout Membership!

Monthly Workouts

In-App Support

Meal Guides and Plans

$9.99

Monthly

Private Fitness & Nutrition Coaching

This is a full service, customized nutrition and exercise regimen, complete with: 1. A consultation to determine your needs 2. 1:1 Calls weekly 3. Group Chat 4. Weekly eduction motivation and support 5. Virtual Check-ins If you are ready to dive ALL IN to your fitness journey, this is for you!

Initial consultation to determine your needs

Customized nutrition plan

Customized workout and exercise plan

Weekly 1:1 Video Calls

Group Chat

Motivation, Education, Support

Free Resources

$250

Monthly