Nutrition Only Coaching
Fuel your body, optimize your health, and ditch the guesswork. My nutrition-only coaching is designed for anyone who wants to feel energized, confident, and in control of their food choices—without fad diets or extreme restrictions.
You’ll get a fully customized eating plan that supports your goals, lifestyle, and unique metabolism, plus education on why it works so you can sustain your results for life. Whether your focus is improving performance, balancing hormones, healing your relationship with food, or finally seeing the body changes you’ve been working toward, we’ll use a science-backed approach tailored just for you.
No gimmicks. No “quick fixes.” Just real strategies for real life—and the accountability to make it happen.
Initial intake session, covering health and nutrition history, goal setting, and baseline assessment.
Personalized meal plan tailored to goals, lifestyle, and dietary preferences.
Grocery list + meal ideas to simplify real-life implementation.
Weekly follow-up check-ins (30 minutes each) to track progress and refine your approach.
Email support between sessions for questions, adjustments, and accountability.
