6-Week Shape Up! (Formerly Eat & Move Challenge)
I’ve been where you are, too --
❌Frustrated -- A whole lotta time, money, and energy was spent with nothing to show for it
❌Defeated -- Is there something wrong with ME? Will I ever create the results I want?
❌Skeptical -- Every other person on the internet is claiming to have the “secret sauce”... but it’s hard for me to believe it.
That was my motivation behind creating something that's DIFFERENT --It’s not not a 30 day program and success won’t happen overnight...but we will get to the root cause.
After years of struggling with my own weight, work with hundreds of women, therapy, and mindset work, I have created a coaching program that works from the inside out to:
✅Reprogram your food mindset
✅stop “starting over on Monday”
✅incorporate fitness into your daily life
✅Overcome challenges & mindset blocks so you can keep taking ACTION and lose weight, tone up, and get fit.
Here’s the chance to override those feelings of frustration, defeat, and skepticism in finding a coach that “gets you” or a method that “works”.
Because we’re going to create something that will be uniquely your own to put into action.
Ready? Click the link :)
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Customized Nutrition and Weight Training Plan
Daily Motivation and Support
1:1 Messaging via the App
