Fitness transcends workouts— Together, we'll delve into the spiritual, emotional, physical, and psychological aspects of health, ensuring a holistic approach to your transformation. Whether you're at home, hitting the gym, or constantly on the move, count on me to be there every step of the way. From providing guidance during challenging moments to conducting form checks via video calls, from rejoicing in your victories to seamlessly adapting to last-minute schedule changes, I'm here to support you fully. Let's embark on this journey together, empowered by faith and fueled by determination. Let's be fit & flourish.
Monthly at-home or gym workouts Designed for the busy woman who needs some extra motivation throughout the week!
4-5 Strength Workouts Weekly
Cardio Workouts
1:1 Chat Support
Nutrition Guidelines
Access to in-app resources
This is the next level of the Kettlebell Challenge- With just one kettlebell and 30-45 minute workouts, you will get stronger, fitter, and leaner in just 30 days!
Upper Body, Lower Body, and Core Workouts
Nutrition and Meal Plan Guidance
Weekly Virtual Check-ins
1:1 Chat Coaching
Group Chat Support
Basic Plan- Online Coaching only with weekly check-ins
Nutrition strategizing
custom workout
Free One Week Trial
Customized Nutrition
Customized Workout Plan
One Check-in Call
Free Resources Available in the "Resources" Tab
Kettlebell Krew 2
Monthly Workout Membership!
Monthly Workouts
In-App Support
Meal Guides and Plans
After 3 years of collegiate track & field, I had just graduated college, was starting my career, and was trying to figure out how to eat and exercise like a “normal person.” I was on a mission for the elusive "perfect" body, trying every diet trend under the sun—keto, paleo, you name it. But no matter how hard I tried to stick to those rigid plans, I just couldn’t seem to get the results I wanted. Sound familiar? It was frustrating as heck. But you know what? That frustration led me to a major lightbulb moment. I realized that achieving real health and fitness isn’t about following some cookie-cutter diet plan—it’s about finding what works for you. So, I ditched the extremes and embraced balance. I started listening to my body, focusing on nourishing it with whole foods, and yes, still enjoying the occasional treat guilt-free. And you know what happened? My whole outlook on fitness and life changed. I felt stronger, more energized, and dare I say it, happier. I’m not here to sell you some quick-fix gimmick or make wild promises. My goal is to empower you to find your own path to wellness—one that’s sustainable, realistic, and tailored just for you. Forget the crash diets and embrace a more mindful, balanced approach together. We’ll navigate the world of nutrition and exercise with a mix of eduation, compassion, and maybe even a little laughter along the way. Ready to join me on this journey toward a healthier, happier you? Let’s do this, one step at a time.
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.