Fit & Flourishing

JoAnna

Personal Trainer

After 3 years of collegiate track & field, I had just graduated college, was starting my career, and was trying to figure out how to eat and exercise like a “normal person.” I was on a mission for the elusive "perfect" body, trying every diet trend under the sun—keto, paleo, you name it. But no matter how hard I tried to stick to those rigid plans, I just couldn’t seem to get the results I wanted. Sound familiar? It was frustrating as heck. But you know what? That frustration led me to a major lightbulb moment. I realized that achieving real health and fitness isn’t about following some cookie-cutter diet plan—it’s about finding what works for you. So, I ditched the extremes and embraced balance. I started listening to my body, focusing on nourishing it with whole foods, and yes, still enjoying the occasional treat guilt-free. And you know what happened? My whole outlook on fitness and life changed. I felt stronger, more energized, and dare I say it, happier. I’m not here to sell you some quick-fix gimmick or make wild promises. My goal is to empower you to find your own path to wellness—one that’s sustainable, realistic, and tailored just for you. Forget the crash diets and embrace a more mindful, balanced approach together. We’ll navigate the world of nutrition and exercise with a mix of eduation, compassion, and maybe even a little laughter along the way. Ready to join me on this journey toward a healthier, happier you? Let’s do this, one step at a time.